If you want to find useful tips to prevent gum disease, your first visit should be to your dentist in Pflugerville TX. He has the answers to many of your questions and tells you all the best ways to prevent gum disease and keep your teeth and gums as healthy as possible. The following three tips are just the beginning.
Brush and floss your teeth every day. Brushing in the morning and before you go to bed each night eliminates much of the bacteria that accumulates and can lead to bad breath. Use an ADA-approved mouthwash after each meal to dislodge food particles and keep your breath fresh and clean. Make sure to floss your teeth at least once a day to make sure nothing is stuck in the tight spots between your teeth.
Visit your dentist at least once a year. Having your teeth professionally cleaned will prevent plaque from building up. Your dentist will give you a thorough examination, going over your teeth carefully to ensure there are no breaks, cracks, chips, or cavities. You will also be offered a fluoride treatment that is designed to keep the enamel of your teeth healthy and strong. Staying current with preventative appointments is also the best way to save money on dental work over your lifetime!
Eating a healthy diet includes foods that not only contain an abundance of vitamins and minerals but also strengthen your teeth when you chew. Fresh vegetables give your teeth and gums a workout. The goal is to use your teeth the way they were intended, much like you use your muscles when you work out. Include extra calcium and magnesium in your diet as well. These are two nutrients your teeth rely on to remain strong and healthy.
It is important to keep your teeth and gums as healthy as possible. If you are looking for tips to keep your gums healthy, call Elite Smiles of Pflugerville today. Dr. Lakshay Sharma offers sound advice on how to properly care for your teeth and gums to residents of Pflugerville TX. Call us to set up your first appointment. Dr. Sharma and his team are looking forward to meeting you!
